Faktanya, Susu Tak Bikin Gemuk

Minum susu [img:corbis]

Seringkali terdengar di telinga kita bahwa susu dapat membuat tubuh menjadi berisi alias gemuk. Dampaknya, opini tersebut menggiring mereka yang memiliki berat badan yang kurang [kurus] untuk meminum susu. Sebaliknya mereka yang ingin menjaga berat tubuhnya justru menghindari susu. ternyata pendapat itu tidak benar, faktanya Susu tidak membuat tubuh menjadi Gemuk. Kecuali susu yang memang ditujukan untuk membuat badan lebih berisi.

7 Amazing Secrets for Instant Fat Loss [ Free ebook ]

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Secrets of Instant Fat Loss

This may seem impossible but you can actually lose weight by sleeping more. Experts say if you sleep eight hours a night it can promote weight loss. And this doesn't mean you have to be clinically overweight for this to work. The first thing you will want to do is get on a routine. Go to sleep and wake up at the same time every day. Start in the morning; write down what time you wake up and count back eight hours, this is when you should be going to bed. If it's the weekend and you are planning on staying out late just be sure to sleep in so you are still getting those eight hours.