This may seem impossible but you can actually
lose weight by
sleeping more. Experts say if you sleep eight hours a night it can
promote weight loss. And this doesn't mean you have to be clinically overweight for this to work. The first thing you will want to do is get on a routine. Go to sleep and wake up at the same time every day. Start in the morning; write down what time you wake up and count back eight hours, this is when you should be going to bed. If it's the weekend and you are planning on staying out late just be sure to sleep in so you are still getting those eight hours.
Saat ini di Jepang dan negara-negara barat seperti Amerika, Australia, Inggris dsb., menggolongkan Terapi Reiki sebagai salah satu “Complementary Medicine”. Dimana “Complementery Medicine” ini ADA di Rumah Sakit – Rumah Sakit besar disana. Hal ini dimaksudkan untuk mendukung proses medis dan penyembuhan para pasien.
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